SQ Fitness will provide a comfortable gym with premium Aerofit and Impulse irons. A wide range of dumbbells, a free weights area and block simulators meet the most diverse tasks of our club residents, who work out on their own or with a personal trainer.

It is customary to start a good warm-up with cardio. You won't want to run away from our cardio zone. At your disposal are treadmills, exercise bikes, ellipticals, a stepper.

Our professional coaching staff will help you use the gym to its full potential. You can sign up for a trial lesson now.

Group training will help to diversify the training process. The SQ Fitness schedule includes strength, groovy dance, and functional workouts, for lovers of conscious practices, our program comprises Mind Body areas: Pilates, aerial yoga, healthy movement, STRETCH & GO. There are also yoga practices - Yoga Nidra, Yoga Fitness, and Animal Flow. Try them all!

The current schedule is available in the SQ Fitness mobile app. Download it to your smartphone right now!

Yoga in hammocks and also called aerial yoga. An activity that is especially popular with SQ Fitness residents. A unique practice with hammocks, which incorporates the principles of yoga, stretching, Pilates, and callanetics. This lesson helps not only to relax but also to improve coordination, it relieves tension in the lower back and improves the functioning of the vestibular apparatus. Be sure to check out aerial yoga at SQ Fitness. Pre-registration is required for this class. You can book a hammock in our mobile application or by phone: +79205152430

Yoga for pregnant women
Activities that are useful for mom, for the future baby, and even for dad. Because the first two are calm - the head of the family sleeps peacefully. This practice teaches the expectant mother conscious breathing, listening to her body, and responding to changes in it. Yoga helps pregnant women keep their muscles supple and joints mobile. Pain in the lower back decreases, and classes help strengthen the pelvic floor.
With the help of meditation, it is easier for a woman to find emotional contact with a child and prepare psychologically for childbirth.

Have questions about this workout? Write to us right now!

Even the trainer has a trainer! Because in any case there must be an experienced mentor.

Also with workouts. It is with a trainer that you can achieve the desired results in a short period while taking into account the peculiarities of your health. And personal training is

• total personalization. The coach is busy with you, monitors the technique of exercises, and controls nutrition, and well-being. Gives you the motivation you need at the right time.
• correction of the training program. The coach will change the training program if something does not suit you for the feeling or load.
• variety of techniques. Here the SQ Fitness team has no equal. Trainers combine strength training, stretching, MFR techniques, and soft fitness.

Choose a mentor from our team and progress at double the speed!

SQ Fitness has everything for high-intensity training, which has gained wild popularity all over the world. Our area for functional training is equipped with the necessary small inventory:

• kettlebells and dumbbells
• medicine balls
• slangballs
• skipping ropes
• vultures
• ropes
• pedestals
• coordination ladder

Our fitness arsenal also includes TRX - patented suspension loop workouts. They are suitable for absolutely everyone: regardless of age, physique, and physical fitness. The advantage of TRX suspension training is the absence of axial load on the spine, which allows them to be used in rehabilitation programs. Have back problems? Be sure to sign up for training with these loops.

For those who like to relieve stress after difficult negotiations, we have a punching bag. Unleash your emotions! Hone your punches and relieve tension.

Work out with a coach or on your own, improve and increase your sports coefficient.

Master trainer of the gym and group programs

SPECIALIZATION

• dance programs
• learning different styles
• functional training and general physical training
• strength training
• stretching, improving flexibility and mobility

EDUCATION

• certified nutritionist (Krasnodar, Body coach)
• licensed instructor of international programs ZUMBA, STRONG NATION
• was trained under the programs "Scientific Approach to fat burning" and "Recovery after Childbirth" (Minsk, Belarus)
• choreographer (14 years of teaching experience), judge, and participant in the championships of the region, Central Federal District, Russia, and international competitions in various disciplines

Personal trainer for gym and group programs

SPECIALIZATION

• corrective work with the musculoskeletal system
• working with people with disabilities
• myofascial release, massage techniques
• fat reduction
• functional training (development of endurance, flexibility, general tone, speed, coordination, and strength)

EDUCATION

• Diploma in Adaptive Physical Culture and Sports
• certified strength training instructor
• certified cycling instructor
• Certified Kinesiology Taping Specialist
• participant in seminars and conventions

Personal trainer for gym and group programs

SPECIALIZATION

• fat reduction and muscle gain
• functional training and general physical training
• strength training
• nutritional advice

ACHIEVEMENTS

• certified group program instructor: Varvara Medvedeva School
• Certified Functional Training Instructor (Olga Valieva School)
• certified nutrition consultant ("Olga Valieva's School")
• certified gym instructor and personal trainer ("Olga Valieva's School")

Don't deny yourself anything. Train without limits, anytime. Do you want to come to morning yoga and evening zumba? Come!

With the Unlimited card you'll get:

• visiting the club from 7:00 to 22:00 on weekdays and from 9:00 to 21:00 on weekends and holidays;
• group training according to the schedule;
• visiting the salt sauna;
• starting training with a trainer;
• 3 guest visits for friends and relatives;
• 30 days card freeze.

*The number of days of freezing and guest visits is indicated for the card for 12 months

Do you prefer personal training? We support!
New to the gym? Let's fix it!

With a personal card, you no longer need to worry about technique, nutrition plans, motivation, and by the way, you don't have to count repetitions either. The coach will do everything. Your task is simple: choose your mentor, the number of sessions with him and do what the coach says. You will definitely like the result.

Who gets up early, he goes to the training in SQ Fitness. It has already been scientifically proven that training in the morning not only gives energy for the whole day but also triggers active fat burning. Get busy while the city sleeps.

With the Morning card, you'll get:

• visiting the club from 7:00 to 13:00 on weekdays and from 9:00 to 21:00 on weekends and holidays
• scheduled group workouts
• visit to the Finnish sauna;
• starting training with a trainer;
• 3 guest visits for friends and relatives;
• 30 days card freeze.

*The number of days of freezing and guest visits is indicated for the card for 12 months

And the whole club is yours. Train while everyone is at work.

With the Day card, you'll get:

• visiting the club from 13:00 to 17:00 on weekdays and from 9:00 to 21:00 on weekends and holidays
• scheduled group workouts
• visit to the Finnish sauna;
• starting training with a trainer;
• 3 guest visits for friends and relatives;
• 30 days card freeze.

*The number of days of freezing and guest visits is indicated for the card for 12 months

The format of the club card allows you to delve into a specific training program, set the technique, and work out the elements.

Plus classes in the studio — the small size of the group. The coach analyzes your mistakes and does not allow you to repeat them again. This means that the result of training will not keep you waiting.

Teenagers need regular physical activity. The benefits are not only in muscle development, health, and hormonal levels are strengthened. Strength training for these goals is perfect for this.

There are many nuances in working with teenagers, which is why we created the studio 'Strength Training for Teenagers' for 13 to 16 years old. Training takes place in mini-groups in the gym with an experienced trainer. He builds the program according to the physiological characteristics of a teenager, teaches basic exercises, puts technique, and gives a dosed load.

Classes are held twice a week and you don't require a club card to visit them.

Does your child love to dance? Please support his endeavors!

SQ Fitness has opened a set of children's choreography studios for girls from 7 to 12 years old. Training in modern pop dance, which includes special exercises for balance, posture and coordination.
Children learn how to perform on stage, and participate in competitions and city events. And young dancers become attentive and very artistic.

Classes are held twice a week and do not require a club card to attend.

Train while we take care of the kids!

The SQ team has equipped little Narnia so that the little ones do not get bored while waiting for their parents. The problem of "no one to leave the child with" is solved.
Its guests spend their time in the children's room with benefit, because there are a lot of entertainments here:

• toys
• swedish wall
• creative materials
• educational games

A professional teacher takes care of the children. The teacher easily finds a language with little fidgets. Children will not be bored!

Specify the working hours of the teacher at the club reception.

В клубе для тебя работает сауна с гималайской солью. Здесь ты расслабишься после тренировки, насытишь организм полезными минералами, а кожа станет более эластичной, уйдут раздражения и покраснения. Эффект достигается за счет сухого воздуха: температура не поднимается выше отметки 60 градусов, поэтому тело прогревается мягко, а сердечно-сосудистая система не испытывает потрясения.

А еще соляная сауна избавляет от стресса, бессонницы, помогает бороться с приступами мигрени. Особенно рекомендуем к посещению тем, кто страдает от частых простуд.

Соляная сауна входит во все клубные карты и всегда доступна к посещению.

Лучше массажа может быть только массаж в клубе SQ Fitness. Ведь проводят его специалисты с многолетним опытом работы, медицинским образованием и с использованием нового оборудования. Спорт и массаж – тандем, который работает на быстрое восстановление и оздоровление организма. «День ног» будет менее болезненным, если после занятий записаться на массаж.

В нашем клубе доступны следующие виды массажа:

1. Классический – помогает не только расслабиться, но и унять болевые ощущения, снять отеки, спайки. Массаж затрагивает все части тела, но концентрируется всегда на болевых точках.
2. Антицеллюлитный – процедура, которая помогает избавиться от ненавистной «апельсиновой корки», нормализует работу лимфы. Спорт, питание и антицеллюлитный массаж – и вы увидите нужный эффект.
3. Дренажный - оздоровительный массаж, который помогает отхождению мокроты, укрепляет мускулатуру дыхательных путей. Его используют как для лечения, так и профилактики заболеваний.
4. Аппаратный массаж B-Flexy – массаж, который помогает убрать объемы гораздо быстрее. Происходит это благодаря тому, что происходит лимфостимуляция, активизируется кровообращение и укрепляются ткани за счет стимуляции нижних слоев ткани и выработки коллагена и эластина. После 5 сеансов вы заметите разницу между «До и После». А после 10 придется обновлять гардероб.
5. Массаж по коррекции осанки – особенно актуален для детей и подростков. Лучше предотвратить сколиоз чем лечить его последствия.
6. Расслабляющий – массаж, который необходим каждому жителю большого города. Стресс, напряжение, частые головные боли, бессонница, тревога – в последнее время эти синдромы испытывает каждый житель Липецка. Если у тебя есть хотя бы один из этих признаков – пора записаться на массаж.

И помни, массаж – подарок, который оценит каждый. Приобрести подарочный сертификат для своих близких ты также можешь на ресепшен нашего клуба.

Запись на массаж открыта на ресепшен клубов и по телефону +7 920 515 24 30

Любители шоколадного загара оценят новый комфортный турбо-солярий в SQ Fitness.

Для тех, кто ещё не пользовался солярием, мы собрали лайфхаки, которые помогут тебе сохранить загар и избежать неприятных ошибок.

1. Сними косметику перед посещением солярия. А ещё украшения и контактные линзы.
2. Защищай уязвимые участки тела: глаза, волосы, грудь. Для этого используй специальные очки в солярии. Защитить волосы от пересушивания можно с помощью шапочки, платка или полотенца. Посещай солярий в купальнике, либо используй стикини, которые всегда можешь взять на ресепшен нашего клуба.
3. Не стоит принимать водные процедуры за 4 часа до солярия и после. В первом случае ты оставишь кожу без естественной защиты, во втором – смоешь весь эффект от сеанса.
   
4. Выбирай комфортное время для загара. Правило «Нет покраснел – не загорел» здесь не работает. Загар нужно принимать дозировано. Начинать с пары минут, наблюдать за состоянием кожи.
   
5. И самое главное – используй специальные средства для загара. Кремы с увлажняющим эффектом помогут твоей коже приобрести сияющий вид и сохранить упругость.
   
   

Твоя порция солнца уже ждет тебя SQ Fitness в микрорайоне Университетский